Basketball Ball Handling Drills

By | January 15, 2022

When you get to as high as you can kill the basketball by stopping it a few inches off the ground and dribbling back up to. Toss the ball up over your head.

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Tennis ball drills work on two things primarily.

Basketball Ball Handling Drills. Stationary Ball Handling Routine. Here are a few challenging drills for players with advanced ballhandling skills. Snatch and Pound Toss the tennis ball up in the air with snatch the ball with the left hand and at the same pound drill with the right hand.

Reverse pivot and catch the ball behind your back. 5-10 reps of each drill Fingertip touches above your head at your waist at your feet. Get Instant Quality Info at iZito Now.

Basketball Ball Handling Drills 2 Fingertips. Low-Dribble Basketball Drill Objective. Get Instant Quality Info at iZito Now.

Tight Spaces Ball Handling Drill. Ad Get Basketball Supplies. This is a stationary ball handling drill that can be done with 1 basketball and a wall.

By using our 100-level training system you will have workout regimens that are customized to your current skill level and be well on your way to Gaining the Superhandles Advantage over your competition. Ball Handling 1 Head up Move ball as fast as you can Leg Circles Reverse LeA leg reverse Figure 8 reverse Waist circles reverse. 1 Use Force when Dribbling One great ball handling dribbling drill that quickly develops the muscles involved in dribbling a basketball is to dribble it very forcefully.

The set of drills that have come to be known as Maravich Drills after the late ball-handling wizard Pete Maravich are widely known. Kills Right Hand This drill involves dribbling from ankle to shoulder height. Walk bent over up the floor and put the ball between the legs back and forth as you go.

There are 3 different crossovers you will be working on and they are. Hand-eye coordination and forcing you to dribble a basketball without looking down. Ball Handling Drills for Basketball 1.

For a more difficult variation try catching the ball before it actually hits the floor. This will help develop the coordination and strength of the fingertips wrists and forearms three areas of. Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce.

They include drills such as passing the ball around your body dribble figure 8s spider dribbling drop and catch. Follow along with Nike Basketball Camps director Mike Allen and learn how you can improve your handles. Repeat with opposite hands.

Work on finger strength touch and ball handling Initiate the drill with your feet spread apart outside of shoulder-width and start to dribble the ball at your most optimal pace at around 6 inches from the ground. Heres a fun drill the players like. Cone Grab Finishing Drill.

Hold the ball comfortably out in front of you about chest height. Hold the ball comfortably out in front of you about chest height. Basketball dribbling and ball handling drills are important for all levels of basketball.

Slap it with pretty good force. 1 on 1 Dribbling Drill With Random Traps. 1v1 Attack With Narrow Cones.

Toss Up and Catch Behind. Basketball Ball Handling Drills 1 Ball slaps. Alternate slapping the ball with each hand 10 times.

It is important to teach proper dribbling and ball control techniques early. Ad Get Basketball Supplies. Quick Hand Basketball Ball Handling Drills This drill you will be working on having an active off hand as well developing quick hands.

1 on 2 Pressure Ball Handling Drill. Coach RB Ball Handling Individual Drills Should be done on your own 2. After teaching the ball handling drills during the first lesson we begin the following lessons of our unit by doing a quick warmup for about 3-4 minutes of Follow the Leader and ask students to work on keeping their eyes up and trying to copy the ball handling moves that the teacher is doing without looking at the ball.

When coaching youth basketball the first aspect of the game to focus on with beginners is dribbling and ball handling.

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